Hi, I'm Lisa!
I am a certified Holistic Health Coach and I bring my passion, knowledge, and life experience to help women transform their lives.
My specialty is helping women stop the yo-yo and fad dieting by holding them accountable during a 6 month program.
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During my carefully curated 6 month program, I assist with women like you in transforming your own life by optimizing your best health. Whether your primary goal is to lose weight, find balance or create more joy, you will find this journey fulfilling, exciting and eye-opening.i
My Story
I have spent my career in wellness & fitness, helping others get fit and be healthier. My journey as a Holistic Health Coach has made me a nutrition "foodie" and learn to love food that loves me back​!
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Certifications and roles that have guided me to where I am today are:
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ACE Certified Personal Training
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Certified Delay the Disease Instructor for those living with Parkinson's disease
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LiveStrong at the YMCA Cancer Program Instructor
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Group Exercise Certification
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Spin Certification
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TRX Certification
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Prenatal Fitness Certification
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Grit Certification​
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Ultimately, I am a health enthusiast who is a wife, a sister, a friend and a mom of twins—who I could not be more proud of, and a dog mom to my two dogs (that really do run my house)!
My Services
We will meet twice per month (in person or virtually) for health coaching and holistic nutritional counseling.
Our sessions will include but will not be limited to discussions on:​
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Primary and Secondary Food
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Cravings
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The Connection between food, intimacy and spirituality
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Home Cooking and its health benefits
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The 6 month program includes:
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Email Support
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An Exclusive Facebook Group & Community
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Free Giveaways that pertain to your goals
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Supermarket Shop & Learn Trips
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A Pantry Makeover
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Recipes
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Exercise & Finding the fitness that works best for you
